Training Plans: Road

The Kinetic road-cycling plans are designed for riders with more specific racing or event preparation goals. We recommend picking your preferred discipline and progressing from Foundation 1 to Foundation 2 to Race Prep 1 and 2. Following a periodized progression builds a solid aerobic base to help you peak higher and longer at Race Prep.

Most of these plans feature options for specific experience levels ranging from Category 4/5/beginner, Category 3/intermediate and Category 1/2/advanced. Be sure to select the plan in the Kinetic Fit app that best matches your available training time and experience level.

Road Bike Foundation 1  /  10 weeks / Beginner / Intermediate / Advanced

Masters 40+ Road Bike Foundation 1  /  10 weeks / Beginner / Intermediate / Advanced

Road Bike Foundation 2 - Climbing  /  6 weeks / Beginner / Intermediate / Advanced

Road Bike Foundation 2 - Threshold  /  6 weeks / Beginner / Intermediate / Advanced

Road Bike Race Prep 1  /  10 weeks / Advanced

Century Prep 1  /  10 weeks / Intermediate

Training PlansDavid Simpson