Training Plans: Offroad
The Kinetic offroad-cycling plans are designed for riders with more specific racing or event preparation goals. We recommend picking your preferred discipline and progressing from Foundation 1 to Foundation 2 to Race Prep 1 and 2. Following a periodized progression builds a solid aerobic base to help you peak higher and longer at Race Prep.
Most of these plans feature options for specific experience levels ranging from Category 4/5/beginner, Category 3/intermediate and Category 1/2/advanced. Be sure to select the plan in the Kinetic Fit app that best matches your available training time and experience level.
Mountain Bike Foundation 1 / 10 weeks / Beginner / Intermediate / Advanced
Mountain Bike Foundation 2 / 6 weeks / Beginner / Intermediate / Advanced
Mountain Bike Race Prep 1 / 10 weeks / Advanced
Cyclocross Race Prep 1 / 10 weeks / Advanced