Training Plans: Fitness

Our Fitness Training Plans can be started any time by most levels of riders. Intro to Power Training is a perfect starting point for anyone unfamiliar with interval training and will teach pacing and cadence changes and prepare you for more advanced Training Plans and workouts.

Intro to Power Training 1  /  Beginner / 4 weeks

Intro to Power Training 2  /  Beginner / 4 weeks

4 Week Basic Training: Strength and Fitness Combo  /  Beginner and up / 4 weeks

4 Week Fat Burner  / Beginner and up / 4 weeks

Training PlansDavid Simpson