Cyclocross Race Prep 1

Target Rider: This plan is currently offered for advanced riders only. This 10 week plan will use a combination of Threshold, VO2 Max, Aerobic, and Neuromuscular Power workouts to get you setup for a great race season. You should plan to finish this plan one week before your first high-priority cyclocross race. Workout days each week are numbered 1 - 7. Day 1 is typically Monday, but you can select another day to start the plan so the workout days fit your schedule. During this plan you will workout indoors on Days 2, 3, 4 and 5 and ride outdoors on Days 6 and 7. Days 3 and 6 will also include cyclocross specific drills and/or running. More specific information for each training plan can be found in the Kinetic Fit app.

Plan Goal: The goal of this plan is to prepare you for cyclocross race season. The plan will focus on building your Functional Threshold Power (FTP) and your improving cyclocross-specific energy systems. Cyclocross-specific running and drills are also included.

Duration: 10 weeks

Training Volume: High

Experience Level:

  • Cat 1/2/Advanced

Total Plan Hours: 99 hours, 55 minutes


Getting Started

  1. Download the Kinetic Fit app for iOS or Android
  2. Create an account
  3. On the home screen, select "Start a Training Plan"
  4. Find the plan, select it and pick a start date. We recommend starting training plans on Mondays.
  5. This training plan requires a Smart subscription ($5/month for yearly)


Additional Resources

Offroad PlansDavid Simpson