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Description
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"The Uphill Grind"
-- Hills... Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition!
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"Zoot Challenge"
-- Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals!
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"No Slackers Allowed"
-- Join coach Troy and 20 competitive cyclists in this 45 minute high intensity workout.
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"Time Trial Special"
-- The Time Trial. The Race of Truth! You against the clock. You will prepare yourself for the race against the clock with sustained intervasle above your 40k Time Trial Pace.
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"Suffer-O-Rama"
-- To become a faster cyclist, you have to endure the discomfort in training and racing.
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"Muscle Breakdown"
-- In order to become a stronger cyclist you need to overload your system and break it down.
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"Mental Toughness"
-- Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level.
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