If you want to become a faster cyclist, you need to add interval training to your workout routine. Doing intervals is like strength training on your bike. If you want to move up in the pack, decrease trail time, speed up the bike leg in the triathlon or simply drop your training partner, complete two Spinerval Workouts a week.

Spinervals DVD / VHS workouts are like having a personal coach in the privacy of your home. Coach Troy guides you through a complete routine from warm-up, workout and cool down. Difficulty levels are 6.5 to 9.9 on a scale of 10. The series of 16 titles will challenge any cyclist. Collect the whole set for daily variety.

To receive your free video with the purchase of 3 or more:
1. Add your three spinervals videos to the shopping cart.
2. Return to the online store and pick your free spinervals video and add it to the cart.

DVD