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AERO BASE BUILDER 5-PACK
Maximize your aerobic base with the Aero Base Builder 5-Pack!
This special package contains all five of the 'Aero Base Builder' workouts in the Spinervals competition series including:
Spinervals 16.0 - Aero Base Builder I (80 Minutes)
Spinervals 17.0 - Aero Base... LEARN MORE » |
$125.00
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SPINERVALS 1.0 - NO SLACKERS ALLOWED
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of... LEARN MORE » |
$29.95
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SPINERVALS 10.0 - RIDE & STRIDE
Master the bike to run transition using Ride & Stride, the ULTIMATE “brick” workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time... LEARN MORE » |
$29.95
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SPINERVALS 11.0 - BIG GEAR STRENGTH
Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output... LEARN MORE » |
$29.95
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SPINERVALS 12.0 - RECHARGE
Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. “Recharge” is the perfect workout for your easy days. Length: 50 minutes. Difficulty level: 7.5.
If you... LEARN MORE » |
$29.95
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SPINERVALS 13.0 - TOUGH LOVE
This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better... LEARN MORE » |
$34.95
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SPINERVALS 14.0 - TOTALLY TIME TRIAL
They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclist’s fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold. Length:... LEARN MORE » |
$29.95
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SPINERVALS 15.0 - HAVE MERCY! THE SEQUEL
By popular demand, we've developed one of the most challenging workouts you'll ever do on a bicycle and created Spinervals 15.0- Have Mercy!, "The Sequel". This brutally intense 2 hour workout is a compilation of some of the most demanding... LEARN MORE » |
$29.95
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SPINERVALS 16.0 - AERO BASE BUILDER I
\"Aero Base Builder I\" is an 80 minute workout focusing on technique and \'aerobic\' or \'blue zone\' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will... LEARN MORE » |
$29.95
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SPINERVALS 17.0 - AERO BASE BUILDER II
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.
These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body... LEARN MORE » |
$29.95
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SPINERVALS 18.0 - AERO BASE BUILDER III
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.
These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body... LEARN MORE » |
$29.95
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SPINERVALS 19.0 - BENDING CRANK ARMS
Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific... LEARN MORE » |
$29.95
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SPINERVALS 2.0 - TIME TRIALS SPECIAL
The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the... LEARN MORE » |
$29.95
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SPINERVALS 20.0 - SPRINTING MACHINE
50 Minute Sprinting Power Workout
Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by... LEARN MORE » |
$29.95
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SPINERVALS 21.0 - AERO BASE BUILDER IV
Train with over 95 cyclists from Ft. Wayne, Indiana
Develop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne , Indiana and surrounding... LEARN MORE » |
$29.95
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SPINERVALS 22.0 - TIME TRIALAPALOOZA
Time Trial Workout to Increase your Anaerobic Threshold while measuring Power
Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals 22.0 - Time Trailapalooza is the ultimate workout for the competitive cyclist or triathlete who wants... LEARN MORE » |
$29.95
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SPINERVALS 23.0 - TIME SAVERS 1
Short on Time? Train with 200 Athletes to these 30 minute workouts!
Workout A: Technique
Workout B: Tempo/TT
Workout C: Power/Sprint
Short on training time and have just 30 minutes to squeeze in an effective workout?!
Join Coach Troy Jacobson and 200... LEARN MORE » |
$34.95
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SPINERVALS 3.0 - SUFFER-O-RAMA
Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on... LEARN MORE » |
$29.95
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