Spinervals 13.0 - Tough Love

This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons.

This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the trainer is worth over 4 hours on the road! Length: 180 minutes (yes, that's right - 3 hours!). Difficulty level: 9.9.

If you want to become a faster cyclist, you need to add interval training to your workout routine. Doing intervals is like strength training on your bike. If you want to move up in the pack, decrease the time trail time, speed up the bike leg in the triathlon or simply drop your training partner and complete two Spinerval Workouts a week.

Spinervals DVD / VHS workouts are like having a personal coach in the privacy of your home. Coach Troy guides you through a complete routine from warm-up, workout and cool down. Difficulty levels are 6.5 to 9.9 on a scale of 10. The series of 23 titles will challenge any cyclist. Collect the whole set for daily variety.