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Home » TRAINERS » T-016

  • The most realistic indoor ride available anywhere
  • Forces core muscle use to maintain proper balance while riding
  • Makes any rider a more powerful and faster cyclist
  • Measurable and repeatable workloads
  • Fits 22" to 29" Wheels (29" Wheels Require a Slick Tire)
  • Small Wheel Adapter Required for wheels 16" to 21"
  • Most stable frame in the industry
  • Fits any Kinetic resistance unit fluid, mechanical or wind
  • Clamp and Lock Quick Release with lever lock secures bike easily
  • Removable legs for easy storage
  • Custom-made PVC feet
  • Unconditional lifetime warranty
  • Lifetime crash replacement policy
  • Available as frame or with Pro or Road Machine RU
  • Turntable Riser Ring is recommended for use with the Rock & Roll Trainer
  • Note: The Pro Flywheel will not work on a Rock And Roll trainer (T-016) when used with a Small Wheel Adapter (T-500).


Rock and Roll

Take realism and your workout to a whole new level with the only trainer that delivers natural side-to-side motion. With this unique, lateral motion, core muscles are engaged to maintain balance. So now you can simultaneously workout both technique and power— especially during out-of-the-saddle hill climb intervals. Get on. Give your expectations a workout.

VIDEO LINK! See the Kinetic Rock and Roll in action.


Product Images:
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Customer Reviews

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  • Currently 95%
Dec 16, 2012
I logged 3200 miles on my road bike this season and I was NOT looking forward to 6 months (Winter here!) on the treadmill and stationary bike. Tried another brand magnetic trainer a few years ago and didn't enjoy it at all, so I ordered the Rock and Roll with certain reservations. I needn't have worried -- the Rock and Roll is superb! I like the way the bike can move around -- not excessive when seated -- pretty much like when riding on the road. Standing gives more movement -- again quite realistic -- and same with doing spinning workouts. I could imagine that a Winter of using this unit could improve my technique and leg speed, in addition to helping me keep a base of cycling fitness. Really, really happy with the Rock and Roll (plus Pro flywheel and kinetic turntable).
John -
Jan 9, 2012
I bought a rock and roll trainer a couple of weeks ago. Before buying, I tried to do as much research as possible regarding trainers. I learned that the fluid trainer was the best choice, and that Kurt Kinetic made the best fluid trainers. I was torn between the rock and roll trainer and the more traditional fixed KK fluid trainer. I finally decided to spend the extra bucks on the rock and roll, and have not regretted it. The trainer is quiet and my bike moves when riding, similar to a road experience. I think it is the best inside experience I could have bought. I also bought the wired computer and the swivel riser ring. I like the swivel version of the riser because it allows you to turn and adjust the front wheel when riding. I am still evaluating the power computer. It installed easily and has all the information I want, but I am still trying to assess the accuracy of things like calories burned. Mileage, speed, pace, watts, etc. all seem about right. All in all, a great product.
Eric -
Dec 14, 2012
Best trainer on the market. Period. Most realistic ride that actually will work out your core. Hope Kinetic starts to offer electronic hook-ups to interactive cycle DVDs in the future, but as a pure trainer none are as smooth or duplicate a real-world ride as the Rock and Roll.
Mike -
Sep 10, 2012
I bought the rock and roll trainer about two and a half years ago as riding on the streets of Bangkok became increasing dangerous. It is by far one of my best decisions as I am now able to get a better workout indoors verses the stop and go rides on then street. About a year ago I noticed the weld between the floor support legs and the oval bottom bracket were breaking, causing my back wheel to hit the floor. It was easily repaired and has given no more problems. Now, the weld has broken on the upper support arms and cracks developed in the tubing. I contacted Kurt and they said a replacement would be sent soon but it has been over two months. I was also told the trainer had a 250 lb limit of bike and rider of which I have Never exceeded. So, if you are a bigger rider, I would think twice about spending the extra money on this. I am now in the process of repairing this trainer and adding some extra support so it does not break again.
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